As the holiday season brings joy, laughter, and plenty of festive feasts, it also marks a spike in dental issues. Post-holiday dental checkups often reveal unexpected cavities and other oral health woes. But aren’t the holidays the most magical time of year? How could this happen?
If you want to find the answers to these questions, continue reading. You’ll learn the reasons behind this annual trend and see how common holiday habits can impact your oral health.
‘Tis the Season for Snacking
Most families accrue an overabundance of holiday leftovers every year. This can turn your regular eating routine into a continuous grazing session. Frequent snacking introduces a constant supply of sugars and acids into your mouth, creating an ideal environment for harmful bacteria to multiply.
Visions of Sugar Plums
Sugary treats are synonymous with the holidays, but your love of sweets comes at a cost to your oral health. Candies, cookies, and holiday desserts all contribute to elevated sugar intake. This fuels the growth of cavity-causing bacteria and the presence of gum disease.
Holiday Cheers
Indulging in festive beverages, from sugary cocktails to acidic wines, can erode tooth enamel and cause the development of cavities. Additionally, alcohol can lead to dehydration, reducing saliva production—a natural defense against oral bacteria. A spike in alcohol consumption can be devastating to your oral health.
Make a New Resolution
As you go through the holidays, be mindful of your oral health. Once all the decorations come down, it’s time to start thinking about the new year. If you’ve been lax in caring for your teeth, now is the perfect time to recommit to your routine.
- Brush your teeth twice a day for two minutes, cleaning all surfaces.
- Floss between your teeth before bed every night.
- Incorporate an antibacterial rinse into your routine on days with extra sugar.
Following these guidelines and being aware of your choices can make all the difference this holiday season. So, as you go out with friends, stay in with family, and enjoy the festivities, take care of your teeth. It’s a gift that keeps on giving.
About the Practice
Dr. Ryan Shaffer and Dr. Steven Shaffer are your talented and friendly expert dentists at South Ridge Dental. They strive to provide quality dental care for their patients that is tailored to their needs and fits into their budget. If you’re looking for a dental team to entrust your dental health, you’re in good hands here. To schedule an appointment, call (402) 423-1616 or visit the website to book online.