You probably already know that brushing and flossing your teeth twice daily is essential to prevent common dental problems like cavities and gum disease. However, if you don’t also see your dentist every six months for a routine checkup and cleaning, you could be putting your oral health at risk. They can find and address any areas of concern that you might not even be aware of before they can progress.
In fact, your dentist can learn a lot about you and your habits based on your oral condition. Continue reading to learn 3 common dental faux pas they can help you with at your next appointment!
Mistake #1: You Ignore Your Gums
Although brushing your teeth can remove plaque and germs, it only eliminates an estimated 42% of them. If you’re not also flossing, bacteria regrows more rapidly and leaves you vulnerable to weakening enamel and periodontal issues. You should floss both morning and evening after brushing your teeth. Rember to be gentle, though, because pressing too aggressively can harm the sensitive tissue.
Mistake #2: You Don’t Replace Your Toothbrush
Did you know that the ADA recommends getting a new toothbrush (or for electronic toothbrushes, a new head) every 3 to 4 months? Germs and plaque can build up on the bristles over time and be reintroduced into your mouth. This can be especially problematic if you’ve had a cold, flu, sore throat, stomach bug, or other illness during that time. Not only that but once the bristles are frayed, they can’t reach between your teeth as effectively.
Getting a new one regularly is a simple and easy way to ensure that you’re getting a thorough clean every time you brush your pearly whites.
Mistake #3: You Brush Too Hard
Did you know it’s possible to hurt your dental health by being too forceful during your daily dental hygiene routine? Pushing too hard with your toothbrush can traumatize your gums and cause them to recede, which can eventually lead to tooth loss. If you’re worried that you’re scrubbing your teeth too roughly, you might consider switching to a soft-bristled brush. It can also help to hold your toothbrush with just two or three fingers to ensure you don’t exert unnecessary pressure on your tender tissues every morning and night.
Now that you know a few common mistakes that many patients make, you can adjust your habits so to keep your smile happy and healthy in the long run!
About the Practice
At South Ridge Dental in Lincoln, NE, you and your family benefit from a brotherly dental duo who work together to offer a full range of services under one roof. Drs. Ryan and Steven Shaffer have 20+ years of combined experience and welcome patients of all ages. They focus on delivering fully personalized treatment plans using state-of-the-art equipment to help prevent problems before they arise. They also understand that people are worried they’ll be judged for their dental condition and do everything they can to help you feel calm and relaxed during your visit. If you need a checkup, you can request an appointment on the website or call (402) 423-1616.